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garyperter
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(@garyperter)
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One large egg contains less than 1 gram of carbs and fewer than 6 grams of protein, making eggs an ideal food for a ketogenic lifestyle . Meat and poultry are considered staple foods on a ketogenic diet. While these shellfish can still be included on a ketogenic diet, it's important to account for these carbs when you're trying to stay within a narrow range.

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