By signing up, you will receive our newsletter with articles, videos, health tips and more. "First and foremost, you can support your body's recovery after drinking by hydrating," says Beaver. "Then, opt for a meal with a good source of protein, whole veggies and/or fruits and a nutrient-rich carbohydrate." Wheat grass is a vitamin and mineral-rich grass commonly served in powder or juice form. While scientific evidence to support health claims about wheatgrass is lacking, products containing wheatgrass may add some yummy, low-calorie variety to your selection of cleanse foods and beverages.